1. Tomatoes: Vitamin A 20%, Calcium 1%, Vitamin C 28%, Magnesium 3%

2. Salmon: Potassium, Selenium, and Vitamin B12

3. Cheese: Calcium, Zinc, Vitamin A, and Protein

4. Broccoli: Vitamin A 18%, Calcium 7%, Vitamin C 220%, Vitamin B-6 15%

5. Carrot: Vitamin A 203%, Calcium 2%, Vitamin C 6%, Vitamin B-6 5%

Benefit’s of these foods: The benefits that help the skeletal system is calcium that will strengthen your bones and make them more dense. All of the vitamins will help out with bone growth as you get older.