The 9 Essential Amino Acids:
1. Histidine – Beef
2. Isoleucine – Egg whites
3. Lysine – Cheese
4. Methionine – Fish
5. Phenylalanine – Lamb
6. Threonine – Seaweed
7. Tryptophan – Tofu
8. Valine – Grains
9. Leucine – Elk